Rapid Fat Loss

Rapid Fat Loss Tips - Get Back in Shape Real Quick With These 3 Rapid Fat Loss Tips

Rapid Fat Loss

1. Know your calorie intake.

Cut the calories out from the usual suspects: simple carbohydrates like bread, pasta, sugar, and extra fats like butter and cooking oil.

2. Reduce processed carbohydrates intake.

Starchy carbohydrates (white flour and products) and simple sugars (soda, sugary pastries) have no place in your rapid fat loss plans.

3. Increase protein intake.

Proteins are essential to your rapid fat loss diet because they help build that lean, sculpted body you're aiming for.

Cardiovascular exercise burns calories. But for a rapid fat loss exercise regimen, add strength training to your program. Strength training builds muscles which helps to permanently increase the rate at which your body burns calories.

After 10 to 15 minutes of cardio on an empty stomach, your blood sugar would've been used up; continuing your cardio will force your body to get its fuel from stored fats to give you a rapid fat loss.

More calories and fats are burned if you train in intervals. Rapid fat loss can be achieved, definitely. But if rapid fat loss is in your agenda, prepare yourself for some lifestyle changes.

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How Safe Is Rapid Fat Loss?

So you want to lose fat? First of all, rapid fat loss is where you're losing more than 3lbs of fat per week. Is it: 

a.) A starvation diet (like a "Master Cleanse" style water/cayenne pepper fast)? 

b.) A very low calorie diet (like the popular Protein Sparing Modified Fast)? 

c.) Driven by the latest and greatest Fat Loss Pill?

The Dangers of Rapid Fat Loss Diets 

The main danger with option c.) This kind of diet is crazy low in calories, and if you can force yourself to go through with it you'll end up with: 

- muscle atrophy (wastage) 

- protein lost from internal organs (can cause organ failure if you go too long) 

- kidney damage 

- diarrhea 

- dizziness 

- lethargy

The best Rapid Fat Loss diet is a protein sparing modified fast.

How to Make a Rapid Fat Loss Diet Safe 

1.) Ensure potassium salts are taken in the diet (to keep blood pressure high and prevent electrolyte imbalances) 

3.) Avoid all "diet pills" 

5.) Ensure the diet is still based on whole foods

This will keep the diet as safe as physically possible, whilst still allowing for the rapid loss of body fat.

If you want to know more about losing fat quickly and safely, check out the Rapid Fat Loss Diet at Living Tribal, my blog on how to lose fat fast. The question is Rapid Fat Loss Safe? Neil has safely lost weight and helped others lose and keep their weight off too.

Rapid Fat Loss Diets - Rapid Results With Effective Dieting

Achieving fast fat loss using effective rapid fat loss diets is certainly possible. I spent most of my overweight life falling for every rapid weight loss gimmick out there.

The Mistakes Of Dieting

Depriving your body of food slows down your metabolism and in turn makes it even harder to burn food. 

How To Successfully Lose Fat Rapidly

All good rapid fat loss diets need to address the importance of enjoying the diet. You will not lose fat fast if you can't stick to a diet. You'd be surprised how rapidly you lose fat when you enjoy what you eat. After trying so many claimed rapid fat loss diets I was on the verge of quitting. I then stumbled upon Fat Loss Dieting.info [http://fatlossdieting.info/] and I found rapid fat loss diets that were not only easy to follow but tasted good and actually made me lose fat in weeks! I recommend it to anyone struggling with their fat loss and needs diets that achieve results

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